Subway Swap

Not sure if you love Subway as much as I do, but saw this simple swap today and thought it was good advice. Found it on the MensHealth: Eat This, Not That email. I never think to make these simple swaps, but this one cuts the calories in half and is only a fraction of the fat.

6-Inch Chicken Marinara Sub

The meatball marinara sub tastes great, but costs you 580 calories and 23 grams of fat. If they use oven-roasted chicken instead of the meatballs, you save 260 calories and 19 grams of fat. Top with oregano and a few black olives. Jared would approve.

Read more about off-the-menu swaps.