Fill Me Up (with soup!)

I just made this pumpkin soup. It was pretty good and it was SUPER filling, but I've also been sick and had some dental work done, so not being able to eat has shrunk my stomach a little. It only has about 130 calories per serving and is low-fat, too. I personally think soy milk makes everything seem more rich than than it really is, therefore more satisfying and not feeling quite like diet food. One of those that you can make for dinner and have for lunch the next day.