I have heard her swear by this smoothie for YEARS! I'm definitely going to try it. Good for breakfast & pre-workout. Here's the recipe and the video.
1 scoop low-glycemic Protein Powder
1 tsp Glutamine Powder
1 tsp BCAA Powder
1 tbsp L Carnitine
1/2 tbsp Flax Seed Oil
1 cup frozen spinach
1 cup frozen berries
Bottoms up!
If anyone tries this let me know how it goes. I'm verrrrry skeptical and won't drink it if it doesn't taste good. ;)
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